How to Help Night Time Anxiety
Anxiety Slayer™ with Shann and Ananga - Un pódcast de Shann Vander Leek & Ananga Sivyer - Viernes
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In this week's podcast we answer the question: "I wake in the middle of sleep most nights at almost exactly 2am feeling hot and panicky. My heart races and I feel very frightened. Do you have any advice on what might be causing this and what might help?"
