How Yoga Breathing Exercises Can Help You Control Anxiety
Anxiety Slayer™ with Shann and Ananga - Un pódcast de Shann Vander Leek & Ananga Sivyer - Viernes
Categorías:
Yoga breathing exercises work in a similar way to meditation in calming and clearing your mind and bringing a feeling of relaxation to your entire body. In this podcast Ananga talks about how learning some simple exercises can help you control anxiety.
