Learning to deal with Catastrophic Thinking

#452: We're talking about how to handle catastrophic thoughts with breathing, creative activities, and mindfulness. Listen in to hear our personal tips and tactics for calming our own unruly thoughts.   June is Slay Your Anxiety Attacks Month We have a special offer for you to get you started with our step-by-step course.   In this course, you will find everything you need to know how to stop an anxiety attack anywhere anytime, with added support for calming anxiety attacks when they strike at night and diffusing the fear of an attack.   Get started today with our First Responder Course for FREEDOM from Anxiety Attacks  "I can’t believe how powerful Tapping is, and you both understand anxiety from the inside out which is comforting. Thank you both!“ PG   >>SPECIAL OFFER>> save $20 through June 30th   With over 5.7 million downloads and hundreds of podcasts, Anxiety Slayer is a podcast for anyone who is suffering from PTSD, panic attacks, stress, and anxiety.