#245 – Tom Brands: Iowa Wrestling

Tom Brands is an Olympic and World Champion in freestyle wrestling and the head wrestling coach at the University of Iowa. Please support this podcast by checking out our sponsors: - FightCamp: https://joinfightcamp.com/lex to get free shipping - InsideTracker: https://insidetracker.com/lex and use code Lex25 to get 25% off - ROKA: https://roka.com/ and use code LEX to get 20% off your first order - Theragun: https://therabody.com/lex to get 30 day trial - GiveWell: https://www.givewell.org/ and use code LEX to get donation matched up to $1k EPISODE LINKS: Tom's Twitter: https://twitter.com/tombrandshawk Hawkeyes' Website: https://hawkeyesports.com/ PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (10:08) - Motivation (24:08) - Mental toughness (28:36) - Weight cutting (30:24) - Olympic dreams (35:20) - 1996 Olympic Games in Atlanta (38:24) - Brother (43:36) - Champion mindset (49:36) - Beyond limits (54:37) - Faith (56:06) - Family (1:00:11) - Brands vs Brands