Journaling For Your Mental Health
Therapists Corner - Un pódcast de Sarah D Rees
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In this solo episode, Ask the Therapist host Sarah Rees explains why you should consider journaling for your mental and physical wellbeing. Sarah also shares how she got started with journaling, her experience with journaling and how it's been beneficial for her own health over the years. Stay tuned to find out how you can get started with journaling too and get the most out of it that you can.
