What Is Cognitive Behavioural Therapy and How Does It Work?

In this solo episode, Ask the Therapist host Sarah Rees explains exactly what Cognitive Behavioural Therapy is all about so that you can gain an understanding of how it works, what it's helpful for and how you can prepare for your first session should you decide that it's the right option for you. Therapy can be incredibly beneficial but sometimes getting started on that journey can be scary or anxiety-provoking which is why Sarah is sharing an overview of the whole process - keep listening to gain the reassurance and confidence you need to take the first step towards a healthier and happier you.