What We Don't Say In Therapy

In her first ever solo episode, Ask the Therapist host Sarah Rees tackles the things that we don't really want to talk about in therapy and in everyday life. Tune in to find out about the avoidance tactics you don't realise you use and how avoiding telling your whole story to your therapist can affect your progress. You'll also learn how you can overcome this so that you can open up about these thoughts and feelings. It's important to remember that there should be no shame when you're in the therapy room and talking about the tough stuff is an essential first step towards a happier and healthier life.