the splitting hack: cognitive tricks to help you dismantle patterns of black and white thinking

Splitting, or “all-or-nothing” thinking, is one of the most challenging cognitive distortions out there, often leading to strain and misunderstandings in our relationships. But splitting is just one piece of a much larger puzzle. Many of us experience various cognitive distortions—faulty thought patterns that shape our perceptions and can fuel emotional suffering. In this episode, we’ll break down the most common types of cognitive distortions and explore powerful tools to help you recognize and question these patterns. We’ll dive into cognitive restructuring and Socratic questioning, two techniques designed to help you gain clarity and shift distorted beliefs that may be holding you back. Inspired by Viktor Frankl’s methods of self-observation, we’ll also discuss how cultivating a higher perspective—zooming out to view your life from a broader vantage point—can reduce suffering and promote inner peace.Topics covered in this episode include:Recognizing and understanding cognitive distortionsHow changing core beliefs can create lasting inner peaceViktor Frankl’s insights on meta-awareness and how to apply themThe importance of perspective-taking in reducing emotional sufferingPractical steps for cognitive restructuringHow to use Socratic questioning to challenge distorted thoughts and beliefsThis episode offers actionable steps to help you shift your mindset, build self-awareness, and uncover a more balanced, peaceful way of seeing the world.Recommended resources: Cognitive restructuring and Socratic questioning worksheetEnjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of exclusive content on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.