dealing with difficult emotions while embracing duality with psychologist barlas günay

In this episode, we speak with psychologist Barlas Günay, who has lived and worked around the world and specializes in schema-focused therapy and mindfulness techniques. We delve into a range of topics, from cultural differences in emotions to coping with emotional dysregulation and repressed emotions. We also discuss the myth of "good" and "bad" emotions, how to be less emotionally reactive, and how to reconnect with your True Self. Additionally, we explore topics like the connection between abandonment and anger, overanalyzing in relationships, and breaking the cycle of generational trauma. Tune in to gain insights and tips for improving your emotional well-being and relationships.Recommended resources:Breaking Down the Wall of Silence by Alice MillerCraving more? Become a Premium Submarine. Join an exclusive community and unlock hundreds of hours of members-only content: full-length episodes, deep-dive series, guided meditations, and more—all for the cost of a couple of coffees a month. Start exploring at backfromtheborderline.com. Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.