Dr. Jon Finn: Using habits to supercharge your game
Baseline Intelligence with Jonathan Stokke - Un pódcast de Jonathan Stokke - Lunes
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Dr. Jon Finn is our guest for the 51st episode of Baseline Intelligence. Dr. Finn is the author of the best-selling book "The Habit Mechanic" and is the founder of the award-winning Tougher Minds consultancy. We talk:1:39 Why knowing doesn't lead to doing4:54 The VUCA world7:06 How to build positive habits9:21 The nine factors that shape your behavior18:16 Taking advice from other players21:48 Triggers in a tennis match25:18 Using court locations as a trigger26:58 The best habit you can have as a tennis coach29:11 How long it takes to form a new habitHere's a link to Dr. Finn's book "The Habit Mechanic"https://www.amazon.com/Habit-Mechanic-Fine-Tune-Brain-Supercharge/dp/1544528965Here's a link to Dr. Fin's websitehttps://www.tougherminds.co.uk/
