How to Sleep Better (Starting Tonight)
Super Life - Un pódcast de Kristel de Groot and Michael Kuech
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Today, Michael and Kristel are talking sleep! Why you need it, how to get more of it, and what good sleep can do for your overall health.On this episode of Be Sexy, Eat Plants you're going to learn:1:50 What really happens to your body when you DON'T get 8 hours of sleep at night3:15 How less sleep can actually make you MORE hungry (and sabotage your weight and health goals) 4:05 One BIG reason why you need to limit your coffee or tea habit to the morning 6:00 The simple "dinner tri...
