Starting the Plant-Based Diet with Kristel de Groot & Michael Kuech | Tips and Tricks To Be Successful

Today it’s just Michael and Kristel and we want to talk to you about plant based eating with tips and tricks and what to expect if you go plant based. We discuss things such as the volume of what you eat will need to increase when you switch because being plant based requires that you eat more to get sufficient nutrients, and then the types of food we eat ourselves and the social, mental, and physical effects we experience when making this change.Eating more 3:05What Kristel eats 5:24Cooking ...