Staying Calm During Uncertain Times | with Kristel and Michael

Today we want to talk about and give some tips on how you can stay Calm during uncertain times. There’s still a lot going on in the world and you can feel stressed, overwhelmed, anxious, or isolated, and we just want to talk about the fact that if you’re feeling these things, you aren’t alone. Here are some of the things we talk about in this episode:→ meditation practises→ morning routine→ healthy food and hydration helps / detox → what mixes - gm & mm → mindset/belief everythi...