The What, Why and How of Doing a Detox | Improving Your Health

Today we have a super special episode because we are answering one of the most common questions we get, which is what is a detox and how does it actually improve your health? We discuss the changes you will experience in the first few days of doing a detox and the benefits to your health that you will feel, including control over your cravings. You shouldn’t do a detox just to lose weight, but mainly to feel better and improve your overall health. We give our own detox plan, including foods a...