156. How To Set Boundaries (& Why It's The Ultimate Act Of Self Care)

JOIN OUR PATREON: www.pateron.com/bettertogetherwithmaria Found yourself resenting family, friends, or loved ones lately? It might be on YOU. So often, we refuse to set the boundaries we NEED in order to thrive, and then we find ourselves resenting the very people we insist on letting in, because they are "weighing us down." Boundaries are the ultimate #SelfCare, and today, I walk you through how to set them gently and responsibly!  Link in bio, SUBSCRIBE on YouTube, and join us daily for more life hacks and reminders like this. RESOURCES: 4 Steps To Feeling Better: echanacia oil buffered vitamin c organify rest and relaxation tea. Airborne chewable. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support