181. How To Cope When You Aren't In Control w/ Patti Penn

Feeling out of control in 2020?   You're not ALONE. This year has tested all of us physically, emotionally, and spiritually, but Reiki master and friend of the show Patti Penn is here to help us through it.' Patti has been coaching Maria through one of her toughest seasons, so you know she's the cream of the crop.   How do we find self-discipline? What about the steps between breathing, singing, and screaming to find our peace? Patti answers all of these questions AND MORE today!   Patti Website: www.pauseinjoy.com   Vicki Episode: https://podcasts.apple.com/us/podcast/better-together-with-maria-menounos/id1320060107 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support