653. How to Create & Maintain a Happier, Healthier Diet & Life w/ Rachael DeVaux

Does eating healthy and maintaining a healthy lifestyle feel overwhelming to you? Do you find it hard to get enough protein in your diet? Do you want to make healthy food that also tastes really good?!   Today we have Rachael DeVaux- registered dietitian, certified personal trainer and the creator of the hugely popular Rachael’s Good Eats on Instagram here to give us all the best healthy eating hacks & recipes! She breaks nutrition and healthy eating down in a way that can be understood and easily applied by all.    We also talk: -The fastest way to start eating healthy  -Best fiber and protein hacks  -How to combine caffeine into your breakfasts  -The cottage cheese ice cream trend  -What a balanced plate looks like  -What the percentages mean on meat packaging at the grocery store -Bliss balls- what they are & how to make them    WE hope you enjoy!! Link to Rachael's book here -- https://www.amazon.com/Rachaels-Good-Eats-Laid-Back-Nutrient-Rich/dp/1250850398  HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107 SPOTIFY: https://open.spotify.com/show/2kXrmaNDQQ4i6prZe6LO89?si=19af23c6154943d0 HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariamenounos Patreon: https://patreon.com/HealSquad?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.