Healthy Habits Over Dieting & Finding What Works For You w/ Brittany Mullins

Diet, fitness, and holistic health: all important, yet so individualized to each person. Because every body is so different, finding the right work out and diet that fits your lifestyle is the key to success. Maria spent years figuring out what worked best for her, and on this episode she shares her tips and tricks for losing weight, keeping the right mindset and working on being the healthiest you. Brittany Mullins, a health coach, certified personal trainer, and the woman behind Eating Bird food, a wellness platform where she shares recipes, workouts, wellness articles and more, joins Maria and shares her top advice for where to start when you want to get healthier. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support