Upgrading Your Life, Mind & Body with Bulletproof CEO, Dave Asprey

Dave Asprey, founder of Bulletproof and author of New York Times bestseller The Bulletproof Diet, is a Silicon Valley investor and technology entrepreneur who spent two decades and over $1 Million to hack his own biology. Dave lost 100 pounds without counting calories or excessive exercise, used techniques to upgrade his brain and lift his IQ by 20 points, and lowered his biological age while learning to sleep more efficiently in less time. Dave learned how to do these seemingly impossible things and now is sitting down with Maria to share what he's learned and how we can apply it to our own lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support