Fasting And The Ketogenic Diet For Women with Dr. Mindy Pelz
Better! with Dr. Stephanie - Un pódcast de Dr. Stephanie Estima - Lunes
How to fast as a woman, the different types of fasts, and fasting during menopause. How to use the Ketogenic diet appropriately for women and its impact on the microbiome. We discuss the importance of metabolic flexibility, the importance of progesterone, and how stress affects insulin.
