Menstrual Cycle Masterclass: Week 2
Better! with Dr. Stephanie - Un pódcast de Dr. Stephanie Estima - Lunes
What happens in the second week of your menstrual cycle. We discuss the role of Testosterone, and how it increases our libido. As well as, how to approach exercise and nutrition during this week of your cycle, fasting, the urge to socialize, and supplementation.
