Menstrual Cycle Masterclass: Week 3
Better! with Dr. Stephanie - Un pódcast de Dr. Stephanie Estima - Lunes
Learning what happens in the third week of your menstrual cycle and the Luteal Phase. We discuss how this phase in your cycle affects Estrogen, Progesterone, and your Musculoskeletal System, as well as, how to approach nutrition, supplementation, fasting, and exercise.
