The Science of Muscle Growth, Muscle Strength & BFR with Steven Munatones
Better! with Dr. Stephanie - Un pódcast de Dr. Stephanie Estima - Lunes
In this episode, Dr. Stephanie and Steven Munatones discuss the science behind BFR (blood flow restriction) and how it can help you build bigger muscles with lighter weights. Watch the full video at https://youtu.be/vrEe_Lqmpcw
