Ariel Garten on Meditation, Mindfulness and Neuroscience

Ariel Garten is a Neuroscientist, former psychotherapist and cofounder of Muse - The Brain Sensing Headband. Muse tracks your brain during meditation to give you real-time feedback on your meditation, guiding you into the “zone” and solving the problem most of us have when starting a meditation practice. Muse lets you know when you are doing it right. In this conversation, Ariel talks about: What meditation is What meditation is NOT How to get started The benefits of meditation How Muse works and helps meditation This episode is broguth to you by: Setapp Vidyard Learn more about your ad choices. Visit megaphone.fm/adchoices