Amy Blankson on Attention and Intention While Using Technology

Amy Blankson is one of the world’s leading experts on the connection between positive psychology and technology. Amy is dedicated to discovering how we can leverage the many technological advances, apps and gadgets, in a way that helps us be more productive, while keeping our sanity and boosting our happiness. Amy’s new book is ‘The Future of Happiness: 5 Modern Strategies for Balancing Productivity and Well-Being in the Digital Era’. Learn more about your ad choices. Visit megaphone.fm/adchoices