6: Navigating Your Emotions

We're going to experience all spectrum of emotions as part of the human experience. Difficult experiences create difficult emotions. They give us contrast and depth, but only by experiencing them, not suppressing them. So how do you experience them without getting lost in them? In this episode, I'm discussing a very important principle, as well as a three-step process to navigating your emotions.  I currently have a few openings for a free consultation, go to ashleighdilello.com to book your free call.