Your relationship with food: find balance, make peace and quit the self sabotage. With Psychotherapist and author, Sarah Dosanjh | Ep 56

Psychotherapist and author of “I Can’t stop Eating!”, Sarah Dosanjh joins Stacey and Jaymie to discuss the many facets of our relationships with food. We delve into: 🔄 How to break the shame cycle and stop self sabotaging 🥗 Why a meal plan isn’t usually the answer ⚖️ What is ‘balance’ when it comes to our relationship with food? 🍫 The impact of hormones on cravings 🍽️ What to do if you have the “last supper” mentality 🧘🏻‍♀️ How yoga philosophy can help you find peace with food Plus Sarah shar...