Change your habits, change your life!: Book Insights on The Power of Habit by Charles Duhigg

*Good habits, as moral codes and religion have taught us since time immemorial, create a good life, but it is only in the last 30 years that neurology and psychology have developed habit formation and self-discipline into a science.  *The Power of Habit was one of the first books to bring this emerging science to a popular audience, and it makes for fascinating reading.  *Considering various examples, from Olympic swimmers to high-flying CEOs, individuals to organizations and societies, Duhigg reveals how changing habits can change fortunes and transform lives. Theme 1: Individual Habits - 0:29 Theme 2: How Habits Work - 7:50 Theme 3: Organizational Habits - 14:40 Like what you hear? Be sure to like & subscribe to support this podcast! Also leave a comment and let us know your thoughts on the episode. You can also get a free weekly email about the Book Insight of the week. Subscribe at memod.com/insights Want quick save-able, share-able bullet points on this book? Check out the Memo: https://memod.com/WorkingOnWellness/how-do-habits-work-120 HEAR THE FULL INTERVIEWS MENTIONED IN TODAYS' EPISODE HERE: Duhigg, C. (2019). The Power of Habit: Charles Duhigg at TEDxTeachersCollege. [online] YouTube. Available at: https://www.youtube.com/watch?v=OMbsGBlpP30&feature=youtu.be&t=188 [Accessed 19 Mar. 2019]. THANK YOU FOR LISTENING TO BOOK INSIGHTS. READY FOR MORE LEARNING? Get unlimited access to our entire collection of Book Insights on over 100 nonfiction bestsellers with a subscription at http://memod.com/insights Full Title: The Power of Habit: Why We Do What We Do in Life and Business Year of Publication: 2014 Book Author: Charles Duhigg To purchase the complete edition of this book click here: https://www.amazon.com/dp/B007EJSMC8/ref=cm_sw_em_r_mt_dp_DCPJ5QESGAASW5HXZR88 Book Insight Writer: Dinsa Sachan Editor: Tom Butler-Bowden Producer: Gabe Mara Production Manager: Karin Richey Curator: Tom Butler-Bowden Narrator: Kristi Burns