013: How to Deal with Anxiety and Depression with Dr. Margaret Nagib

Dr. Margaret Nagib is a speaker, author, and clinical Psychologist. In this episode, Jay and Margaret explain how to deal with anxiety and depression. You will be better equipped to respond to your triggers and regulate your emotions.Episode Notes:We experience anxiety and depression when we are beyond our capacity to cope.One of the most powerless feelings for a man is wanting to help someone without knowing how to help them.Avoidance is a symptom of traumaHope is the overall perception that...