108. A morning routine for your breakup healing

Join our new Patreon! Become an Ex-Philes insider!  https://www.patreon.com/exphiles A morning routine sets the vibe and stage for the rest of your day. But what if you are struggling to get out of bed because of a recent breakup and a broken heart? There are ways that you can use your morning to jump start your healing, even when it feels like each day is a challenge. This week we are talking about WHY it is so important to sprinkle your mornings with some self-care after a breakup and some simple steps to creating a supportive routine NOW, no matter how miserable you feel. We cover: -How a positive morning relates to putting your breakup behind you -The power of a five minute routine -Adding ONE thing to your morning to form a routine -The MOURNING morning -Easy ways to create a “VIP” vibe each day -Self-trust and morning routines -AND MORE! Rub your sleepy eyes and push play! Mentioned in the episode: Gassho Meditation Keep up with the Ex-Philes gals! Head over to the podcast Instagram @exphilespodcast and follow Clair @clairlofthouse and Janice @Janiceformichella. And if you’d like to join our online community, find us on Facebook at Breakups, Broken Hearts, and Moving On.  We want to know you and for you to know us! ____________________________________________________________________________ The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. We believe that love is love and that there are a wide variety of different types of relationships and that all are valid. We recognize each individual's right to self-identify. As podcast hosts, we are dedicated to making this a safe space for all and strive to portray that in our content. We welcome feedback around our efforts and thank you for being a part of the community.