44: How to Increase Your Protein
Broads: The Bold & Badass Fitness Podcast for Women - Un pódcast de Tara LaFerrara - Martes
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara dives into Protein 101, discussing why protein is needed, how to measure your body's needs, and simple ways to increase your intake.
