How Calm App is Innovating Mental Wellness

Send us a textAnxiety and depression in the US have surged, and consequently, poor sleep habits have increased as well.According to Gallup, over 17% of Americans report depression, and the Sleep Health Foundation states that up to 40% of those individuals also suffer from insomnia.Getting help is harder than ever, due to caregiver shortages, soaring costs, and persistent social stigma.But what if an app could help?While smartphones are often criticized for their negative impact on sleep and m...