Catamania 05 Part 1 - It all starts with sleep with Olivia Arezzolo

In this episode, I interviewed Olivia Arezzolo - Australia’s #1 sleep expert. Featured in Forbes, she is a world renowned expert in all things healthy sleep. She is also the author of “Bear, Lion, Wolf”, a book about chronotypes which Olivia believes is the missing link everyone needs to understand in order to get their best sleep.    We talked about common myths and misconceptions about sleep, stress and sleep, how to get the best sleep, how much sleep can affect our wellbeing and all areas of our lives and more.   Olivia is based in Italy. The day of our recording, it was a national holiday, so don’t mind occasional festive music, church bells and fireworks that kept happening outside of Olivia’s window :)   Part 2 Release Date - August 30.