Catamania 30 - Motherhood, Entrepreneurship and How to Achieve Mastery w. Sonia Zarbatany

Sonia Zarbatany is an international speaker, life and business coach, corporate consultant, busy mother and wife. Known to fans and friends as “Coach Sonia”, she helps people identify and break through limiting beliefs, rewire their thinking and build the skills and habits necessary to achieve their goals - all through practical techniques and steps.  After diving into personal development and obtaining education and certification in coaching programs in her 20s, Sonia left a career in entertainment and dedicated herself fully to helping others live a life of success, fulfillment and purpose.  Sonia’s Links Website: https://coachsonia.com  IG: @soniazarbatany Chapters: 1:40 - Introduction to Sonia 3:39 - Is work-life balance possible for women? 5:33 - What brought Sonia to a coaching career 7:50 - Just how important is your mindset 9:40 - The role of social media in coaching 11:11 - What makes a good coach 12:38 - Are men intimidated by strong & driven women? 15:00 - The importance of being yourself, aligned with who you are 16:48 - Is there a blanket approach to relationships? 18:25 - Men & lack of support for them 25:14 - How to do it all 29:36 - Establishing your values 30:45 - How to make decisions fast 32:00 - How to determine what your values are 36:00 - The importance of sleep & routine 38:12 - How to say “No”  42:22 - Is entrepreneurship the only way? 44:30 - Where do you start? How to light up? 46:00 - Being aligned with YOU  attracts people