Catamania 34 - Be Hot AND Healthy w. Lauren Hubert, MS, RD

Lauren Hubert is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught thousands of women around the world to lose weight while having fun. In addition to the women she’s coached, her 126k followers she supports with nutrition content, and having her expertise being featured in Oprah Magazine, Bustle, and POPSUGAR. Determined to lose the 20 pounds (9 kg) she gained freshman year at Florida State University, Lauren began over-exercising and restricting her food to 1000 calories because of what she found on the internet. When Lauren finally began studying nutrition, she realized her approach to dieting was all wrong and was actually hurting her metabolism. Lauren now has taken her own struggles and made it her passion to show women how to transform their body, get real results on the scale, and actually have fun doing it. Her mission as a Registered Dietitian in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to be HOT, healthy, and successful. Lauren’s Links: IG: Instagram  TikTok: TikTok Podcast: The Sorority Nutritionist Podcast Chapters: 1:58 - Lauren’s story on choosing her path 5:00 - Gaining 20 pounds 6:31 - Loving yourself and having insecurities 9:00 - The affect of mindset on weight loss 10:30 - Personal responsibility leads to self-love 11:36 - Blaming others and priorities  12:15 - Exercise and getting your diet right 15:00 - Picking the right meal plan 16:48 - Fasting 19:51 - Lauren’s take on carnivore diet 21:45 - Doctors and lack of nutritional education 24:00 - The extreme views on diet  26:30 - The affect of hormones on weight 28:45 - How weight issues helped inspire a shift in career  29:26 - How Lauren was able to loose weight  31:30 - You can’t hack your way out of hard work 33:50 - Motivation, habits and your thoughts  36:40 - Fitness journey and identity  38:30 - What you must cut out 41:15 - European lifestyle and being fit 45:30 - Lauren’s contact info