Catamania 38 - Just how much does alcohol affect you and your sleep? w. Olivia Arezzolo

By popular demand, Olivia Arezzolo Australia’s #1 Sleep Expert is back! With more insights and tips on how you can improve your sleep and therefore, your life.  Olivia and I dived deep into alcohol and its effect on sleep, foods that help you sleep better and other great tips and how to get you on track to becoming a beauty sleeper.  Olivia’s Links: Website: https://oliviaarezzolo.com.au/ IG: https://www.instagram.com/oliviaarezzolo/ Chapters: 3:36 - The path to becoming Australia’s #1 Sleep Expert 6:30 - Entrepreneurial thinking 8:40 - Alcohol & sleep 21:54 - Is good sleep possible with alcohol? 22:30 - Day drunk may be the answer 25:30 - Should you quit all alcohol? 28:00 - Best foods for sleep 33:10 - Sleep & red meat 38:27 - Vitamin D 42:00 - The importance of sun in the morning 44:58 - Why do you wake up at night? 48:30 - Summary of tips for better sleep 50:12 - Collagen & sleep, Beauty sleep 52:00 - Why being an early bird may be better  54:10 - Olivia’s contact info