#20 - Self-Care Doesn't Mean do F*cking Yoga

When you’re burnt out from dealing with all the stress from your business, you won’t be able to focus and do what you need to do to become successful. A lot of us take a linear approach when it comes to self-care. We’re told to either do yoga, take a hot bath, try to meditate, or take walks in the park. But for some people, these methods don’t work.   Today, Brian asks you what that one thing is that you love to do that makes you completely happy and takes your mind completely off your business? He also talks about how, as an online entrepreneur, you need to take a slightly different approach to self-care. Stay tuned and learn how YOU can do self-care -- and it does not have to be yoga.   “As entrepreneurs, we need to take a completely different approach to self-care.” - Brian Mark   Ready to Grow Your Fitness Biz? Apply to Work with Brian Join the Facebook group for Successful Online Trainers This is the place for you if you're looking to grow your business and dominate the market   In this Episode - Why is self-care important? - The two opposite directions you pull from at all times - Pull from 2 opposite directions at all times - What is self-care for YOU? - You can’t be half-pregnant: How to be laser-focused - The results you get from doing self-care   Connect with Brian:  To join our FREE academy, go here: https://www.facebook.com/groups/changelivesfreeacademy To learn more about coaching programs, DM me “10k” on IG: https://www.instagram.com/bmarkfit Apply to Work With Me Here: bit.ly/BuildYourOnlineFitnessBiz