Active Recovery, Soreness vs Pain, Wim Hoff, & More (Benchmark)
Chasing Excellence - Un p贸dcast de Ben Bergeron & Patrick Cummings
Categor铆as:
We鈥檙e diving into the archives this week for a conversation we had in 2019 on the topic of recovery. We explore its importance and give a bunch of strategies for optimizing it. Expect to Learn: The distinction between soreness and pain The benefits of self-myofascial release How active recovery exercises can enhance recovery Strategies for optimizing the recovery process The role of recovery in maximizing performance 鉂わ笍 Subscribe to the CE Weekly Newsletter THANKS TO OUR SPONSORS 馃敆聽OneSkin [code: EXCELLENCE] 馃敆聽Momentous [code: EXCELLENCE] 馃敆聽LMNT 馃敆聽CozyEarth [code: EXCELLENCE] ABOUT THE SHOW Every Tuesday, we answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. ABOUT US 馃搷 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 馃搷 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
