Vacation is not Recovery
Chasing Excellence - Un p贸dcast de Ben Bergeron & Patrick Cummings
Categor铆as:
We鈥檙e broadening one of our Five Factors of Health, discussing how to keep cardio up when nursing a lower-body injury, creating a Five Factors scorecard, introducing a brand new format, and more! EXPECT TO LEARN: 聽 馃搷聽How to stop competing during every workout 馃搷聽Whether cold exposure is a useful recovery strategy 馃搷聽What to do about a loved one who鈥檚 stuck in their old training ways 馃搷聽Why we鈥檙e expanding one of our factors of health from sleep to recovery 馃搷聽How we score ourselves across the five factors of health 聽 GET A QUESTION IN THE QUEUE: 聽 Send Patrick a DM with your Five Factors questions! 聽 ABOUT US: 聽 馃搷 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 馃搷 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
