Jeff Moyer - Square 1 vs RPR. Whats the Difference?
Cheeky Mid Weeky - Un pódcast de Strength Coach Network - Miercoles
Most S&C coaches have heard of RPR. If you have not it stands for Reflexive Performance Reset. Square 1` is a relatively new concept in S&C and Jeff has experience with both. Hear from him as he explains the difference!
