Les Spellman - Sprint Profiling Athletes
Cheeky Mid Weeky - Un pódcast de Strength Coach Network - Miercoles
Want to figure out how to help your athletes run faster? One of the best ways to do so is using the profiling method that Les recommends. After you know how well they can accelerate and reach top speeds you need to look at how they technically sprint. What does their body look like as they move through space? Learn all this here on this bonus episode.
