#122 - FC Pt 4: What if "taking a deep breath" doesn't work?

Have your athletes ever come to you saying, “I tried the breathing, but it didn’t work”? In this episode of Coaching Minds, we tackle exactly that—what to do when athletes struggle with using breathing techniques during competition. We’ll break down why diaphragmatic breathing sometimes feels ineffective and provide practical solutions to help athletes stay calm under pressure. From refining breathing exercises to understanding how to use them in high-stress moments, we share real-life exampl...