E 71 Sleep as Self Care with Brittany owner of Sleeper Teachers

Brittany is the owner of a sleep consulting business called The Sleeper Teachers. I have many consultations with people and I’m actually surprised how often lack of sleep (and all that comes with that) comes up in my calls. We are all affected by sleep for good and bad and sleep affects our life in so many ways. Sleep is a basic human need, yet it’s not as easy as it seems like it should be for a lot of us. Brittany doesn’t hold back in sharing tips and tools on this episode and on her social media. Find her @TheSleeperTeachers Her website: Http://Sleeperteachers.com And here is a link to the UCLA body scan for sleep that Brittany refers to in the episode: https://www.uclahealth.org/marc/mpeg/Body-Scan-for-Sleep.mp3