E 87 Love Your Body with Holistic Lifecoach Deanna from The Healthy Creative

Deanna is a holistic Lifecoach who specializes in helping people change their relationships with their bodies and with food from a place of radical self love. Some questions we answer in this episode are: •I’m not happy with my physical appearance (weight and strength) I know what I need to do to change it but I’m still not able to make myself do it. •What are some ways to deal with stress and anxiety and not letting stress control me? • Self care. What is this? • If I’m not hungry, then why am I eating? • People say I eat because of a deeper issue or problem but I think I just like to eat. And I am not aware of a deeper problem. • I’m not able to do active things right now because of the quarantine. This feels like a problem to me. What advise do you have? • How do I discover what I enjoy doing that doesn’t have to do with food? To connect more with Deanna find her on Facebook @TheHeathyCreative and on Instagram @thehealthycreative_