E 90 How to stop judging yourself

Negative self talk and judgement is very common. Every human does it. In this episode we discuss a few skills you can develop that will help you handle the critical self talk and judgment in a healthy way. Connect with Deanna on Facebook. Her page is called The Healthy Creative. Our group coaching program starts the first week of August. We would love for you to join us. Email me at [email protected] if you have any questions. Or come connect with me on Facebook or Instagram.