Mind Like Sky with Jack Kornfield — Day 1: Gratitude & Joy Meditation

Gratitude is the gracious acknowledgement of all that continues to sustain us in our life. The whole state of your heart and mind can soften, open to joy, and be renewed in delight as you practice gratitude.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.