The Truth About Supplements with Dr. Mary Pardee – Day 1: What Is Really in Your Supplements?

Supplements are a popular, profitable, and rapidly growing industry. Yet there’s still a lot of confusion about what’s in supplements, what they do, and which supplements actually help meet different health goals. About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.