877 - 4 Steps in Perspective Taking _ Cognitive Behavioral Therapy _ How to Take the Best Decision.mp3

Chapters: 00:00:00 - Introduction to Perspective Taking in Cognitive Behavioral Therapy Techniques 00:02:42 - Predisposing and precipitating factors in reactions 00:05:37 - Understanding Reactions and Triggers 00:08:34 - Developing compassion and empathy through self-reflection Learn more about your ad choices. Visit megaphone.fm/adchoices