880 - 6 Steps to Breaking Out of the Fight Flight Freeze Response in cPTSD.mp3

Chapters: 00:00:00 - Understanding the Fight or Flight Response 00:02:53 - The Effects of Chronic Stress and Trauma 00:05:56 - The Physiological Effects of Stress 00:08:57 - Healing the Nervous System after Trauma 00:11:48 - Mindfully Responding to Triggers and Vulnerabilities 00:14:43 - Managing Triggers and Vulnerabilities 00:17:40 - Providing Resources for Healing and Development 00:20:39 - Rebuilding After a Storm Learn more about your ad choices. Visit megaphone.fm/adchoices