923-How to Focus on Your Life Instead of Your Illness

Chapters: 00:00:00 - Five Tips to Start Focusing on Your Life Instead of Your Disorder 00:03:03 - Symptoms and Healing Process 00:06:14 - Overcoming Depression and Building Relationships 00:09:25 - Progress and Reflection 00:12:33 - Living in the Present Moment 00:15:45 - Defining Your Rich and Meaningful Life 00:19:09 - Nurturing Relationships With Your Cat 00:22:14 - Focusing on the Problem vs. Focusing on Solutions 00:25:38 - Being mentally flexible and staying focused 00:29:01 - Balancing Recovery and a Meaningful Life Learn more about your ad choices. Visit megaphone.fm/adchoices